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August 08, 2020 1 min read


Waffle bowl 

2 cups Mama Emma's mix

4 Tbsp Sunflower Seed Butter or nut butter

(or 4 eggs for original mix)

1 cup of coconut milk

1 cup of filtered water

  1. Preheat waffle bowl maker.
  2. Whisk sunflower butter, water, & coconut milk in a large bowl.
  3. Fold in the mix with a spatula and combine until the batter is formed without lumps.
  4. Pour 1/2 c batter into a preheated waffle iron.
  5. Cook on high according to waffle iron instructions.
  6. Remove waffle bowls and let cool.

Nice Cream 


3 frozen bananas

2 Tbsp coconut milk

1 tsp vanilla 

1 pinch of salt

Sweet cherries (fresh or frozen)

  1. Combine ingredients in a high-speed blender.
  2. Use a tamper to mash bananas with liquids while blending at low speed for 10-30 seconds.
  3. Blend on high speed for 10-30 seconds. 
  4. Serve immediately or freeze for later 

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